4 Foods That Can Cause Flare-Ups in Lupus (and What to Eat Instead)
Living with lupus means being extra mindful of what you put on your plate. Certain foods are known to trigger inflammation and may worsen flare-ups in people with autoimmune conditions like lupus. If you're working to manage symptoms naturally, these are four common foods to avoid — and what to eat instead.
1. ❌ Red Meat
Red meat can be high in saturated fats, which are known to increase inflammation. It may also stimulate the immune system in ways that trigger flare-ups in people with lupus.
✅ Try this instead: Lean plant-based proteins like lentils, quinoa, and chickpeas are excellent anti-inflammatory options.
2. ❌ Dairy
Dairy products such as milk, cheese, and yogurt can contribute to inflammation, mucus production, and digestive discomfort — all of which can worsen lupus symptoms.
✅ Try this instead: Go for almond, oat, or coconut milk, and use plant-based cheese alternatives.
3. ❌ Gluten
Gluten (found in wheat, rye, and barley) can aggravate the gut and immune system, especially in people with autoimmune diseases. Many with lupus report less pain and fatigue on a gluten-free diet.
✅ Try this instead: Opt for gluten-free grains like brown rice, quinoa, and millet.
4. ❌ Eggs
Eggs, especially the whites, can contribute to systemic inflammation and may exacerbate autoimmune responses.
✅ Try this instead: Use flaxseed or chia seed as egg substitutes in cooking and baking. Add more whole plant foods to fill the gap.
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